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What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ‘ones to watch’ for Paris 2024

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Have you tried amigurumi? It’s a Japanese technique and can be used to make these fabulous characters from a new book by Laura Strutt

Losing extra pounds is easy with our exclusive plan from Slimming World

(by the women who’ve done it)

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key