LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

The run-up to Christmas is one of the busiest times of year in the dating world, and navigating it can be a real challenge. Thankfully, Married At First Sight expert Mel Schilling is here to help – wi

Mina Kumari, 57, a body confidence coach, lives in Slough. She lost her husband, Amit, in September 2021. @minakumari_bodyconfidencecoach I met my husband Amit through an introduction when I was 17, a