Am i taking too many supplements? ’cause i’ve kinda lost count

Take the mystery out of vitamins…

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

As spring turns to summer, I thought it seemed like a good time to refresh our knowledge on vitamin D, also known as the ‘sunshine vitamin’. Vitamin D is slightly different to other essential vitamins

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK