Can i unf*ck my attachment style?

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

shapes who you are

DATING DILEMMA Amanda is a PR and visibility strategist living in Colchester. After a couple of failed attempts at dating post-divorce, she is very wary of getting hurt again. Labels are something tha

For building a mind as strong as your body

What’s the secret of a lasting marriage? For journalist Rachael Ashley and her musician husband Paul Cuddeford , being semi-detached spouses for 11 years has been key to their success

MOOD-BOOSTER