Agym girl’s guide to beauty

Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

How to look your best every day

Just a few small changes in your routine can help you look and feel great

Your questions answered, plus our pick of the products

For activewear that works even harder than you do