I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

THE NATURE CURE

At 42 Acres in Somerset, guests can create their own mini apothecary using plants gathered from rewilded land. Rhiannon Batten immerses herself in the healing hideaway

From cosy country hotels to far-flung paradise retreats, these GH -tested and approved spas will deliver the me-time you deserve

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month