A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart

A beginner’s guide to cold water swimming

Showering or bathing in a serene garden setting, surrounded by dappled sunlight and birds singing from the treetops, is not just a romantic notion. Outdoor bathing is said to have health benefits, as

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business

Head to the Highlands for long summer days filled with forest walks, bushcraft courses and family sauna sessions