Harvest festival

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

YOU WILL NEED ✔ 500g (1lb) bunched beetroot, peeled and cut into 2cm (¾in) wedges ✔ 5 tbsp extra virgin olive oil ✔ salt and pepper ✔ 2 x 250g (8¾oz) packs beluga lentils ✔ 2 tbsp balsamic vinegar ✔ 1

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

With cosy season just around the corner, try one of these tempting treats that taste as good as they look

Make this easy sausage casserole recipe for a classic winter warmer. This has a triple apple hit for maximum autumnal flavour – using pork and apple sausages, caramelised apple wedges and a rich apple

The aubergines we grow in the UK are usually bred from the wild solanum melongena variety, so we’re used to seeing purple, egg-shaped fruits. But there are many varieties available that vary in size,