Meals from the mountains

SERVES 6 | PREP 20 MINS PLUS RESTING | COOK 2 HRS | EASY 1 tbsp olive oil300g venison mince1 onion, finely chopped3 garlic cloves, crushed2 bay leaves1 tsp ground cinnamon½ tsp ground allspice175ml re

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Food news and views

1 SERVES 2 | PREP 10 MINS COOK 25 MINS | EASY 75g walnuts2 tbsp olive oil200g spaghetti1 shallot, finely sliced200g swiss chard, stems finelychopped, leaves roughly chopped2 garlic cloves, thinly slic

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea

Set taste buds tingling with our pick of the tastiest healthy new food and drink.