IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

FAMILY MATTERS

Sara-Louise Ackrill’s autism makes the big celebrations difficult, so what is it like to avoid the traditional festivities?

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Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…