What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say

Take a moment for YOU this festive season

A change is as good as a rest, so the saying goes. As well as a relaxing break, travelling to a new destination can spark creativity, and if your holiday takes in a lovely garden or a beautiful landsc

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…