Kitchen garden cook carrots

Freshen up mealtimes with our filling, but lighter mains

By Gaz Oakley Serves 4 | Prep 15 mins | Cook 1 hr 10 mins 1 small red onion, roughly chopped3 cloves of garlicA thumb-sized piece of ginger, peeled androughly chopped3 tbsp pistachio butter or tahini1

Fresh from her coastal Cornish kitchen, chef Emily Scott’s simple seafood recipes are the ideal inspiration for summertime cooking

Ingredients (Serves 1) ◆ Some leftover bread ◆ 80g white crab meat ◆ 100g mixed tomatoes ◆ 1 peach ◆ A couple of radishes ◆ 2tsp capers ◆ Juice of half a lemon ◆ 1-2tbsp extra virgin olive oil ◆ A few

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo