Kitchen garden cook carrots

It’s a wonder what you can whip up using some basic staples

Feast on these veggie recipes influenced by culinary adventures around the world

For nutritional nous and macro-meeting food

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

INGREDIENTS 800g coarse sea salt 3 egg whites 4 candy-striped and yellow beetroots 3½ tbsp olive oil Freshly squeezed juice of 2 limes 1 tsp caster/granulated sugar Sea salt and freshly ground black p

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui