Kitchen garden cook courgettes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 1 ■ Prep 5 mins ■ Cook 3 mins 2 medium eggs1 tbsp milk40g kimchi1 slice of wholemeal bread,toasted1 spring onion, finely slicedpinch of togarashi, to serve(optional) 1 Put the eggs and milk i

Tasty swaps for boring sarnies – all under 300 cals!

Melanie Johnson Ingredients Serves 4 For the coconut ...

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

TASTY THAI By Arnold Myint and Kat Thompson Serves 6 | Prep 20 mins | Cook 30 mins 30g shredded coconut4 litres neutral oil, such as sunflower, for frying2 tbsp vegan red curry paste2 tbsp chopped pre