Kitchen garden cook courgette flowers

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

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For nutritional nous and macro-meeting food