Simple tweaks to your daily meals can make them better for you

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

The spice paste adds a modern spin to classic roast pork. If you want to keep things traditional, use the same timings and just rub the pork with olive oil and sea salt before roasting. You’ll need to

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Citrus

No-fuss recipes es to start 2026 off the right way