SERVES 6 Ingredients 225g plain flourA pinch of fine salt60g chilled unsalted butter, diced60g chilled lard or vegetable shortening, diced3-5 tbsp water For the filling 2 courgettes, trimmed100g feta7

Fill a hamper or cool bag and head for the great outdoors

Freshen up mealtimes with our filling, but lighter mains

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

I am, generally, indiscriminate in my enthusiasm for vegetables. But not when it comes to potatoes. I don’t cook them often, so I never bothered growing them in my veg patch. They take up too much spa

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers