Working it out

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

This month’s hottest things to do, buy and try

Lit summer kit that brings the heat to garden soirees, countryside picnics and all-night raves. So turn on, tune in and kick back this sunny season

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis