Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

SERVES 2 PREP 5 mins COOK 10 mins EASY 2 tbsp butter2 garlic cloves, peeled4 thick spring onions, thinlysliced, white and green partskept separate1 tbsp white miso400g can white beans, drainedand rins

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Low on effort, high on flavour!