It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

N ot everything that restores u s comes ...

All this month’s best buys, news and must-know health and wellbeing tips

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

Transform your space this summer with our pick of the latest home products, from wellbeing wonders to kitchen essentials.