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Tibetan monks have practised meditation for centuries. Now, as science proves
Taking a moment to focus each day could be the key to a happier you
Overwhelmed? A quick and regular meditation break could be the solution
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer
