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Tibetan monks have practised meditation for centuries. Now, as science proves
Why mindfulness is now a game-changer for today’s high-performing men
Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…
Take a moment for YOU this festive season
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…