Soul food

Feast on these veggie recipes influenced by culinary adventures around the world

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

For nutritional nous and macro-meeting food

It’s a wonder what you can whip up using some basic staples

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the