By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Whether you have a tiny terrace or a sprawling plot, now is the perfect time to rewild a patch of earth and create your own edible oasis

Nothing beats home-grown crops for flavour, but if a kitchen garden with its regimented rows of fruit and vegetables doesn’t appeal, then consider creating a pretty potager

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Fermentation is one of those ancient arts that you might not even realise we rely on daily, but it’s behind so many of the flavours and products we love. From the tangy taste of bread, cheese and yogh