Europe
Asia
Oceania
Americas
Africa
PROFILE
Once she was a strict vegan who was always
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
MY LIFE IN HEALTH
Julia Bradbury is on a mission to improve her healthspan – which, she explains, is subtly different to life longevity. “I don’t just want to endure, I want to be able to run around after my children f
