It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Could spending time near water be the key to feeling healthier and happier?

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

If there’s anything more joyful than making a visit to the coast in any season, it has to be heading there with your beloved dog

This week’s dream: a wild Canary Island’s creative ...