Nature and nurture

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

All this month’s best buys, news and must-know health and wellbeing tips

Create a laid-back coastal retreat with the right plants, features and finishing touches – even if you live far from the shore!

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month