LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

coast editor-in-chief Alex Fisher spends a few days at the Scarlet hotel, an adults-only eco-retreat perched above Mawgan Porth Beach on the north Cornish coast

Your monthly dose of expert advice and feel-good finds from across the county

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

If there’s anything more joyful than making a visit to the coast in any season, it has to be heading there with your beloved dog

Tackle four key areas – eating, moving, resting and happiness – to start feeling better