Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

heat helps you win at life

Continuing our series on the healing power of nature

In a fast-paced world, the new trend for crafty escapes offers the chance to unplug and reconnect with a slow and tactile hobby. Be inspired to book one or host your own

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my