Nature and nurture

THE NATURE CURE

At 42 Acres in Somerset, guests can create their own mini apothecary using plants gathered from rewilded land. Rhiannon Batten immerses herself in the healing hideaway

Feel-good gardening is a proven way to ease stress and nourish your body and mind

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

A daily stroll can make all the difference to your weight and wellbeing

Fast feel-good tricks to add to your weekly routine