Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Whether you want to pick up a new skill, hit reset on your health or finally write that novel, these opportunities will help to make 2026 your best year yet…

Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the