Food news and views

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

• Welsh cooking is rooted in local produce and a strong sense of place, with recipes passed down through generations. From simple bakestone-baked treats to hearty, comforting dishes, these Welsh class

Hosting a family do? Impress guests with twists on the classics, plus a pretty-in-pink pudding

Tasty, good for you and unbelievably versatile, eggs are one of the most quietly heroic ingredients out there, says Giovanna Ryan