Many birds have fabulous plumage to attract mates or send warning messages. Some of the colours in their feathers are produced by microscopic structures on the feather surface that absorb and reflect

Once you’ve walked one long-distance trail, you’re likely to be left wanting more. Matt Jones certainly was, so taking inspiration from our friends across the Atlantic, he added the Pennine Way and the Cape Wrath Trail to the Cambrian Way. The result was Britain’s very own ‘Triple Crown’. Fancy it?

Green shoots, sweet treats, blossom, brunches and big walks – it’s time to celebrate the arrival of spring

Words by Miranda Gore Browne Miranda is a ...

7 varied routes in England, Scotland and Wales

Great for beginners and enthusiasts alike, tidal pools are unbeatable for safe and fun marine exploration