■ Distance: 7 miles/11km ■ Time: 4 hours ■ Grade: Moderate

Alex Roddie enjoys the best bit of the undulating South Downs Way

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Soak up the beauty, adventure and healing magic of this stunning south-west destination

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past