■ Distance: 8¾ miles/13.9km ■ Time: 4 hours ■ Grade: Moderate

A WALK OF UPS & DOWNS

Now we’re in the midst of autumn, with winter a whisker away, it’s good to make plans and look forward to the return of sunny days in spring. We’re big fans of Eastbourne on the south coast, which is

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

■ Distance: 12 miles/19.5km ■ Time: 7 hours ■ Grade: Challenging

■ Distance: 11¼ miles/18km ■ Time: 6½ hours ■ Grade: Challenging