07essex blackmore

■ Distance: 7¼ miles/11.6km ■Time: 3½ hours ■Grade: ...

■Distance: 10¾ miles/17.3km ■Time: 4½ hours n Grade: ...

■ Distance: 9 miles/14.5km ■ Time: ...

■ Distance: 8½ miles/14km ■ Time: 4 ...

■Distance: 9 miles/14.5km ■Time: 4½ hours ■Grade: Moderate ...

■ Distance: 8¾ miles/14km ■ Time: ...