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EAST
■Distance: 3½ miles/5.6km ■Time: 2 hours
NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village
BEDFORDSHIRE
17.3km / 10.7 miles / 7 hours Ascent 1182m/3878ft
■ Distance: 6 miles/9.7km ■ Time: 3 hours ■ Grade: Easy
Distance: 6 miles/10km Time: 3 hours Grade: Moderate
■ Distance: 6¼ miles/10km ■ Time: 3 hours ■ Grade: Easy