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One of the great things about #walk1000miles is it
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Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth
MOUNTAINS DO STRANGE THINGS to us. You see ...