Why your #walk1000miles is going great!

What ONE thing has walking made you better at? ...

INTERVIEW

New studies, books, apps and more to help you stay well in mind and body.

We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri

Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...

From wild hallucinations to life-changing reflections, ultra riders share their unforgettable stories of endurance grit with James Shrubsall