06 kent dungeness

Roger Morgan-Grenville celebrates the shapeshifting glories of Britain’s sea paths, evanescent byways revealed by the tides

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

10 great sites for brilliant birdwatching

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

30-minute birder Amanda Tuke sees the benefits of being distracted by birds at home, and on the coast

Alex Roddie enjoys the best bit of the undulating South Downs Way