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Celebrating 100 years of the BBC Shipping Forecast, Jane Russell takes us on a series of coastal cruises through the forecast sea areas, exploring some of the special places on offer in each of them
■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate
Our walks is mon 1 Bruach na Frithe ...
■ Distance: 7¾ miles/12.6km ■ Time: 4½-6 hours ■ Grade: Moderate
■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate
■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate