Essex danbury

■Distance: 5¾ miles/9.2km ■Time: 3 hours ■ ...

■ Distance: 5¼ miles/8.5km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7¼ miles/11.5km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 8½ miles/13.7km ■ Time: 4 hours ■ Grade: Moderate

MAX MILES ON FOOT: 4 MIN TIME: 3 HOURS

■ Distance: 7 miles/11.2km ■ Time: ...