■ Distance: 6½ miles/10.4km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 9¾ miles/15.7km ■ Time: 5 hours ■ Grade: Challenging

■ Distance: 5¼ miles/8.3km ■ Time: 3½ hours ■ Grade: Moderate

Our walks th is month 1 Quiraing Isle ...

Brilliant, flowing riding through the best that the East Midlands has on offer. No wonder its one of our favourite local routes…

Celebrating 100 years of the BBC Shipping Forecast, Jane Russell takes us on a series of coastal cruises through the forecast sea areas, exploring some of the special places on offer in each of them