05 east sussex barcombe mills

■Distance: 8¼ miles/13.3km ■Time: 4 hours ■Grade: Moderate ...

■ Distance: 7¼ miles/11.6km ■Time: 3½ hours ■Grade: ...

■ Distance: 8¾ miles/14km ■ Time: ...

Some final thoughts from the team at RAIL ...

■Distance: 9 miles/14.5km ■Time: 4½ hours ■Grade: Moderate ...

Coverdale is an inspiring place for hikers and poets alike so enjoy a moment of reflection on this country trek