No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

The traditional Lake District village of Threlkeld nestles at the foot of Blencathra – so you can make this a car-free weekend.

14.5km / 9 miles / 5-5.5 hours Ascent 777m/2550ft

Kerry Walker takes a road trip through Bannau Brycheiniog National Park

■ Distance: 7½ miles/12km ■ Time: 3 hours ...