■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 5¼ miles/8.4km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 5¾ miles/9.4km ■ Time: 3-3½ hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: 4 hours ■ Grade: Moderate

■Distance: 8 miles/13km ■Time: 5 hours ■Grade: Moderate

DIFFICULTY MEDIUM DISTANCE 18.3KM TIME 6-7 HOURS TOTAL ASCENT ...