A walk can take you deep into history’s long past and your own – as Guy Procter discovers.

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It’s been a long mile, trudging uphill in the rain, across uninspiring fields, past rickety ruins of long-abandoned farm buildings, mud slowly working its way up my waterproof trousers. Sometimes walk

The verges of Britain’s roads are home to an astonishing array of rare plants. We meet the botanical artist championing these neglected spaces

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

Tracing its way along the Welsh coast, there’s more to the A487 than meets the eye