05 isle of wight quarr abbey

■Distance: 6¾ miles/10.8km ■Time: 3-3½ hours ■Grade: Moderate

DIFFICULTY MEDIUM DISTANCE 17.7KM TIME 5½ ...

■Distance: 6¼ miles/10km ■Time: 4 hours ■Grade: Moderate

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

DIFFICULTY EASY DISTANCE 14KM TIME 5 HOURS ...

■Distance: 4½ miles/7.1km ■ Time: 2½ hours ■ Grade: Easy