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With more than 60,000 people walking over 160,000 miles every
July 8th is a special day for Janet Pollock. It marks the moment her life was saved. Each year, she walks somewhere beautiful to celebrate and thank her lucky stars she’s still here…
Three women share their experiences of taking a very special walk
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
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