■ Distance: 5½ miles/8.8km ■ Time: 3 hours ■ Grade: Moderate

TINTERN ABBEY AND DEVIL’S PULPIT CIRCULAR Level Moderate Elevation gain 328m Length 8.2km (2hr 35min) Description A loop that includes Tintern Abbey and a climb to Devil’s Pulpit for spectacular views

■ Distance: 7½ miles/12km ■ Time: 4 hours ■ Grade: Moderate

■ Distance: 5¼ miles/8.5km ■ Time: 2½ hours ■ Grade: Easy

Roger Butler peers over steep slopes on a roller coaster along Offa’s Dyke

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging