■ Distance: 8½ miles/13.6km ■ Time: 4½ hours ...

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

11.2km / 7 miles / 7 hours Ascent 1177m/3863ft

Kerry Walker takes a road trip through Bannau Brycheiniog National Park

■Distance: 5¾ miles/9.4km ■Time: 3-4hours ■Grade: Moderate CHOSEN ...