10 great sites for brilliant birdwatching

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Alex Roddie enjoys the best bit of the undulating South Downs Way

Fed up with busy, bustling beaches? Find serenity by the sea, as Daniel Start, co-author of the new Wild Guide: West Ireland , shares some of his favourite hidden gems along the Wild Atlantic Way