■ Distance: 3½ miles/5.6km ■ Time: 3 hours ■ Grade: Easy

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

■ Distance: 12 miles/19.5km ■ Time: 7 hours ■ Grade: Challenging

Distance: 7 miles/11.2km Time: 3½ hours Grade: Moderate

Distance: 6 miles/10km Time: 3 hours Grade: Moderate

■ Distance: 11½ miles/18.5km ■ Time: 6 hours ■ Grade: Moderate