07 greater london hampstead to manor house

■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

MAX MILES ON FOOT: 3 MIN TIME: 3 HOURS

■Distance: 6¾ miles/10.8km ■Time: 3-3½ hours ■Grade: Moderate

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop

■Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate