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There’s no better partner than walking to get the body you want and t
What ONE thing has walking made you better at? ...
INTERVIEW
New studies, books, apps and more to help you stay well in mind and body.
With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…
The quick, free and easy way to shape up this summer
We all know we need to get those steps in, but do you know why? ‘Walking 10,000 steps daily – around four to five miles – could help you live longer, according to research,’ says personal trainer Chri
