Do it for weight loss

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

2.74 x 365 = walk1000miles.co.uk

I needed to lose a lot of weight… and pronto

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life