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There’s no better partner than walking to get the body you want and t
Glen Pilkington feared he may never experience the outdoors again after one terrible day in 2020. But Walk1000Miles and Glen’s fellow challengers have helped bring back his health and his joy of living.
You don’t need to hit 10,000 steps a day to get fit and healthy
“I celebrated turning 60 in 2021 by climbing Mount Snowdon – not just once, but three times, all for the charity AsthmaAndLung.org.uk. “It felt life-affirming and special, because I’d been training fo
I swore you’d never catch me waddling down the aisle. But then...
A shocking wake-up call prompted Laura Self, 37, to transform her lifelong unhealthy relationship with food…
Ivy was overweight, couldn’t walk and wanted to die. But a single step started her on a new path…