Do it for weight loss

5 min read

DO IT FOR WEIGHT LOSS

There’s no better partner than walking to get the body you want and t

This article is from...

Country Walking Magazine

04 January, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Bella

‘i quit my nightly boozing – and lost six stone!’

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Chat Passions

Yes to the dress

I loved my gown, just not the body in it. But I had a plan to change that...

Women's Health - UK

‘running brought me back from the depths of depression’

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Country Walking

We all make mistakes

BROUGHT TO YOU IN PARTNERSHIP WITH

Closer UK

Ashley: ‘confidence is a journey’

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter