Do it for weight loss

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

July 8th is a special day for Janet Pollock. It marks the moment her life was saved. Each year, she walks somewhere beautiful to celebrate and thank her lucky stars she’s still here…

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

When Tracey Howe began her year-long walk around the coast of Britain, the weather suited her mood. “I was very angry,” she admits. “I was raging that my wife and partner of almost 40 years had been t

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Grief trapped me inside my own bo dy until I took that vital first step