■Distance: 7½ miles/12km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 5 miles/8.1km ■Time: 24 hours ■Grade: Easy

■Distance: 8 miles/13.1km ■ Time: 3½ hours ■ Grade: Moderate

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate

■Distance: 6¼ miles/10km ■Time: 4 hours ■Grade: Moderate

Race director Michael Sanderson guides you on this challenging but enjoyable West Yorkshire loop