27 cornwall sennen cove to lamorna

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

■ Distance: 7 miles/11km ■ Time: 4 hours ■ Grade: Moderate

From dramatic ruins to awe-inspiring natural wonders, a walking tour is a joyfully immersive way to experience the UK and Ireland’s most spectacular coastal sights. Here’s a selection of our favourite routes

Known for its rugged cliffs, unique geology and rich biodiversity, the Lizard Peninsula in Cornwall is famous for being home to the southernmost point of mainland Britain. A short break here rewards t

Roger Morgan-Grenville celebrates the shapeshifting glories of Britain’s sea paths, evanescent byways revealed by the tides

Fed up with busy, bustling beaches? Find serenity by the sea, as Daniel Start, co-author of the new Wild Guide: West Ireland , shares some of his favourite hidden gems along the Wild Atlantic Way